Fasting Window: Monday 22 November 20:30 - Monday 29th of November 20-30 The goal of this fast was to reset and recenter. It wasn't planned. I just decided on Monday evening I'm fasting for 7days. Which in itself is a good thing as there was no "thinking" about it or room to change my mind. So off we go! Day 1 Piece of Pie! Had some broth, a ton of water and bulletproof coffee (only one a day). discovered the joy of MCT oil. Did some light stretching and Natmoves in the evening and was walking the dog. Day 2 Easy, I hardly noticed that I'm fasting Same regime: Broth, water, bulletproof coffee and black tea Discovered the uncomfortable situation when you overdo it with MCT oil. Did some light stretching in the evening, and kept walking the dog. Day 3 Easy, kept myself busy, I enjoyed cooking for my Rat, and dog. Very focused, feeling very positive. Day 4 Not bad at all - kept busy, drinking tea, broth & bulletproof coffee. Felt focussed and clear headed. Day ...